May 24, 2023

Content warning: this episode covers the topic of addiction. If you need resources or support, talk to your GP or a relevant health practitioner.

Dr Colin O’Gara is a Consultant Psychiatrist and Clinical Associate Professor at University College Dublin. He is a graduate of University College Cork medical school...

May 16, 2023

Daniel Davey is known for his vast experience with top-tier athletes from Leinster Rugby and the Dublin senior footballers, Daniel has etched his name prominently in the landscape of nutrition and its role in fostering peak performance.

We discussed an array of topics, including Daniels's latest perspectives on...

May 10, 2023

That’s a wrap! Season 14 of the One Percent Podcast is now on all podcast platforms.

We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and...

Apr 26, 2023

Paul Hughes is an individual whose unconventional life journey has been marked by numerous successes in various fields. 

From his early days as a promising young athlete to becoming an entrepreneur and co-founder of the renowned, multi-Cannes-winning creative agency Rothco, which was later acquired by Accenture in...

Apr 12, 2023

Dr Francis Valloor is an author, international speaker and professional trainer who creates and conducts mindfulness and awareness workshops, seminars and courses in Ireland, India, the UK and USA. He is the author of ‘A Dewdrop in the Ocean – Wisdom Stories for Turbulent Times’ (2009) and ‘Seeing Your Face...